Sports massage is a manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles. Unlike deep tissue or Swedish, a sports massage is targeted to specific areas of the body that are in need of healing or relief. It works by stretching tight muscles, stimulating inactive muscles, and improving the condition of the soft tissue. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise.
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